Tuesday, November 20, 2012

My Journey Began


This post missed my two year anniversary by two days, but I’m going to blame that on an unexpected trip to the emergency room (I’ll get to that part of the story in my next post). Before I begin to document the current phase of my transformation, I feel the need to bring you up to date (assuming anyone actually reads this).
And so…a little background:

Year One

Starting Weight: 340 lbs.          
      
I had my lap-band surgery on November 18th, 2010. Insurance did not cover the procedure, so I figured out a way to make it happen thinking it was worth every penny to just wake up skinny and healthy (I was more concerned about the skinny than the healthy). I woke up as neither. The doctor had been very up front with me, but I was still convinced I had undergone a magic surgery that would make the weight fall off while I just sat back and watched it happen. NO!  In fact, the surgery itself proved to be nothing more than a kick-start for me (but don’t get me wrong, kick-start my weight loss it did). The rest, however, was hard work…really hard work that I had not expected. The band just didn’t get it done (although I really wanted it to). I had my band filled and tightened monthly for six months and then I dropped off to every other month. In November of 2011 I had my last fill (partly because I was close to my goal and partly because the fills were only covered in the original cost for one year).

During that year, I began to walk regularly. I talked my mother, my sister, and my friend Susan into going with me to a fitness ranch in Bandera for a week in July, and I joined local boot camp teams in the months that followed. I researched clean eating (even looked into Paleo but couldn’t do it), and completely changed not only the way I consumed food but the way I thought about it as well. In that year, I made lifestyle changes I would not have believed possible (knowing me). My sister-in-law told me this week (on another topic), “I would have lost $1,000 on that bet.” Those are exactly my sentiments for that first year. I wouldn’t have bet on me. In year one I lost 130 lbs.

Oh, I also finally went shopping in October. I had gone from a too tight size 24 to a comfy size 12 with a little room to spare.
 

Year Two

November 18, 2011 - Weight: 195 lbs.

Here are a few of the high points of this year:

·         January 24, 2012 – I met my personal weight loss goal (to lose 150 pounds).

o   Shortly after, my sister-in-law took me shopping in stores I had never dreamed I would enter, much less try on their clothes...Buckle, Forever 21, Victoria’s Secret, etc. It was a fun, fun, day for many reasons.

·         February 14, 2012 – I met my doctor’s goal (to lose 160 pounds).

·         February 28, 2012 – Between February 14th and 26th I lost 15 more pounds and got worried. On the 28th, I learned that my band had slipped, and I had to have it completely emptied.

The band has been empty ever since. That means that although it is still in there, it isn’t restrictive. In other words, it isn’t doing anything. I’ve opted not to have it removed, I suppose because I don’t completely trust myself and can have it tightened again at any time…cop out…I know…but I still worry about coming face to face with the old me.

After having the band emptied, I was able to eat more and my food digested more quickly, which wreaked havoc on the metabolism that had become accustomed to 15 months of an extremely low calorie diet. During that time of metabolic adjustment, I gained 15 pounds despite my continued dedication to working out and eating healthy. I panicked and immediately went to my doctor to have the band refilled. He refused and said my body was just adjusting and that he had actually expected me to gain more back. He was pleased; I was not!

·         July 9, 2012 – I started the Insanity workout program with an amazing group of ladies. We turned my living room into a gym, and we WORKED and WORKED (until my school schedule sidelined us). You can read more about that in the archived posts below.
 

·         September 22, 2012 – My first Mud Run...Winnie Wars 5k

o   So much fun! I’m totally hooked and plan to run many more!
 

·         September 23, 2012 – My first regular 5k...The Houston Texans’ Running of the Bulls

o   Finished in an embarrassing 38 minutes, but I met my goal of not walking. Yay me!


                    

·         October 27, 2012 – Jailbreak Mud Run 5K in Houston

      

·         November 12, 2012 – Surgery Number Two (The EXCITING One)

To read about this phase, you have to move on to year three. Trust me, I still have a few surprises up my sleeves.

Tuesday, August 7, 2012

Gettin' Back To It

I don’t know what happened to me last week, but my body hit a wall. Maybe it was being back at work full time. Maybe it was nervous jitters (first training in new position and it was for administrators…yikes). Whatever it was, I just couldn’t bring myself to do an evening workout. My body ached, and it was all I could do to make it through the day standing. The result? No workout from Tuesday to Saturday. The result of that? OUCH!

Kettlebells with Bob Harper on Sunday had me hurting on Monday morning, but I got up (late) and went for my first run in seven long days. I followed the three mile route and had to walk three times. Yes…three times (hanging head in shame), BUT (lots of emphasis on that BUT) my average time per mile improved. What? Yup…my pace was faster with three walking spurts. Yah…I run/jog/wog/whatever it is I do really sloooooooowly. Embarrassingly slowly. The good news? I’m still lapping everyone sitting on the couch!

The same is true for each of us, ladies. Yes, Insanity Crew, I’m talking to you. We may look a hot mess while we’re doing it. We may moan and groan and have to stop a million times before Shawn gives us a water break (or rewards us by taking his shirt off), but we show up. We sweat and we push and we work!

I’m so proud of each of us. Yes, I’m including myself in that statement. Do you realize that we are on our fifth week together? Five weeks and we’re still going strong! We made a commitment to ourselves and each other and have stuck with it. Kudos! And thank you for keeping me going. You don’t know how many times I have started these workouts, and with no one else to see me, I made it five minutes, ten minutes, or maybe only through the warm-up before I decided to call it quits. It happened a LOT. And now, thanks to you, I’ve stuck with it for five weeks (and doing more than just the warm ups).
OK, enough of the reflection. Let’s get to the nitty gritty:
WEDNESDAY WORKDAY
Your homework assignment? Embrace the boob tube!
That’s right…watch a little television. Get caught up on all those shows you have DVR’ed. Find a marathon of reruns and plant yourself in front of the television. Turn it on at work if you can (you should probably still do your work though). Squeeze as much TV time into your day as you can. Sound too easy to be your assignment? That’s because it is.
You have work to do!

For every commercial that comes on, complete the associated task for the duration of the commercial.
Car Commercials – jog in place
Food/Restaurant Commercials – jumping jacks
Travel Commercials – pulse squats (hold a low squat position and barely pulse up and down)
Television Show Commercials – butt kicks (ugh!)
Movie Trailer – high knees
Health/Beauty Commercials – hold a plank (high or low)
Fitness Commercials – exercise of your choice
Miscellaneous Commercials (don’t fit a category) – push-ups

No fast forwarding or skipping the commercials!

It’s time to whip your inner couch potato into a HOT FRY!

Turn on that TV, ladies, and dig DEEP!

Monday, July 30, 2012

Moments


As I hit the pavement bright and early this morning (or dark and early I should say), I found myself thinking about moments. Not big moments that are often accompanied by accolades and rewards, but small moments that are usually only known to you and whose accolades are entirely intrinsic.

That moment when you realize you just ran one block farther than you thought you could.

That moment when you stand on a scale and are able to smile.

That moment when you notice a contour on your arm that you did not know you had created.

I’ve had a lot of these moments over the last year and a half, and maybe the Olympic games have me thinking about them more. As I watch these athletes accomplish huge, unimaginable feats, I contemplate the feats big and small that I have accomplished and that still lie ahead.

I am proud of my moments, and I would like to allow for more in my future. So this week, I made a conscious decision to focus more on goal setting (in multiple areas of my life). My first goal is mileage: cover 25 miles per week and 100 per month. I only made it to 23 last week, but this week I’m determined to meet it. This morning was a good start.

My second goal will have to be to improve my pace, but I think I need to raise my miles covered numbers first.

This morning’s workout:

·         3 mile jog with Hell on Heels

·         10 bleachers

·         ½ mile backwards intervals

Tonight’s Insanity: Plyometric Cardio Circuit

Friday, July 27, 2012

Interval Training

Don't panic, ladies. This one isn't homework. I am going to post my personal fitness journey here as well (cuz it's my blog, and I can do what I want). As I research fitness and nutrition (as I've become obsessed with doing), I need a place to keep all the information together so I can reference it (and I guess share it if you're interested).

I've come a long way since I started working out, and specifically running, but I'm still super SLOW. I've reached my goal of being able to run a 5k (3.1 miles) without walking, but really what I'm doing is jogging at a walking pace. My next goal is to increase my pace and be able to sustain it.

 I like to pull workouts from Jackie Warner's and Selene Yaeger's books. Both of them are hard core enough to motivate me but down to earth enough not to scare me off. Both focus on strength training, which I need. But to increase my pace, I need interval training (or at least that's what everything I've read says). Today was my first stab at it (a modification of a routine from Runner's World magazine).

2 mile jog
1/2 mile sprint intervals (sprint 100, walk/jog 100)
10 bleachers
1/2 mile backwards inervals (jog backwards 100, jog/walk forward 100)

I did the intervals (and obviously the bleachers) at the track so that I could divide the 100's up by straights and curves.

My heart rate definitely went up and down, which is what the articles I've read said you're looking for in interval training. All in all, I'm going to call it a successful day one.

Push-Up Friday


Time to PUSH in the weekend, ladies! Yay for push ups!

Your challenge today is to complete at least 50 push-ups by the end of the day. First, notice I said AT LEAST. Second, make sure you are using good form. Otherwise, you're not going to get the guns and shoulders you're shooting for (hehe...I crack myself up).

It doesn't matter if you can only do one at a time, do them right. Hineys down! You can do them from your toes or knees or a combination of the two. Whatever works for you. Just get them done!


Now for the quest for the prize, and you know you want to win it! Post a picture of yourself DOING one of your push-ups. Get creative! We'll vote on our favorite. If you don't want to post your picture for all to see, you can attach it to a Facebook message. Once they are all posted, cast your vote. You can message it to me or post it with the picture. Doesn't matter to me if you vote privately or publicly.

Remember, at least 50! Push! Push! Push!

Looking Back


Here’s our history (just so it’s documented):

Monday 7/9 - We took the fit test. I’m pretty sure I made a D at best. Here’s to grading on a curve!

Tuesday 7/10 - Plyometric Cardio Circuit

Wednesday 7/11 - Cardio Power and Resistance

Monday 7/16 - Cardio Recovery  

This deceptively slow workout made us ache! Lots of new crew members this week.

Tuesday 7/ 17 - Pure Cardio

Wednesday 7/18 - First Homework Assignment: 10 x 20 Challenge

Butt Kicks - 1 min.
High Knees - 1 min.
20 Jumping Jacks
20 Squats
20 Push Ups
20 Lunges
20 Switch Kicks
Repeat the 20's

Thursday 7/19 - Plyometric Cardio Circuit

First Friday Challenge 7/20 - Froggy Friday!

Yup! You guessed it, Ladies. Your assignment today is to tap into your inner-frog. Squat down and touch the floor with both hands. Then jump as high as you can. Do this as many times as you can throughout the day. Keep count because I have a prize for whoever does the most. Be honest!!!

Have fun and let your Froggy out in public. People are sure to wonder what the heck you're doing when you randomly squat and jump in public. Crazy Lady, Aisle 7!!!

Post how many you did tonight. Good luck and have a Freakin' Fabulous Froggy Friday!

Lys won the prize. She did 55! Wow! That was totally worth the vitamins.

Monday 7/23 - Cardio Power and Resistance

Tuesday 7/24 - Pure Cardio

Wednesday Homework 7/25 - It’s a Countdown!

100 jumping jacks
90 crunches
80 power ups (this is the one where you bring one knee up at an angle to your hands and go up and back down really quickly *40 each knee)
70 high knees
60 butt kicks
50 scissors
40 squats
30 switch kicks (Caprice's favorite)
20 push ups
10 burpees
And relax!

Thursday 7/26 - Supposed to be Cardio Circuit, but I’m missing a DVD so we did Cardio Recovery. Going to get a copy of the correct workout today and get us back on track.

There...all caught up.