Looking Back

Here’s our history (just so it’s documented):

Monday 7/9 - We took the fit test. I’m pretty sure I made a D at best. Here’s to grading on a curve!

Tuesday 7/10 - Plyometric Cardio Circuit

Wednesday 7/11 - Cardio Power and Resistance

Monday 7/16 - Cardio Recovery  

This deceptively slow workout made us ache! Lots of new crew members this week.

Tuesday 7/ 17 - Pure Cardio

Wednesday 7/18 - First Homework Assignment: 10 x 20 Challenge

Butt Kicks - 1 min.
High Knees - 1 min.
20 Jumping Jacks
20 Squats
20 Push Ups
20 Lunges
20 Switch Kicks
Repeat the 20's

Thursday 7/19 - Plyometric Cardio Circuit

First Friday Challenge 7/20 - Froggy Friday!

Yup! You guessed it, Ladies. Your assignment today is to tap into your inner-frog. Squat down and touch the floor with both hands. Then jump as high as you can. Do this as many times as you can throughout the day. Keep count because I have a prize for whoever does the most. Be honest!!!

Have fun and let your Froggy out in public. People are sure to wonder what the heck you're doing when you randomly squat and jump in public. Crazy Lady, Aisle 7!!!

Post how many you did tonight. Good luck and have a Freakin' Fabulous Froggy Friday!

Lys won the prize. She did 55! Wow! That was totally worth the vitamins.

Monday 7/23 - Cardio Power and Resistance

Tuesday 7/24 - Pure Cardio

Wednesday Homework 7/25 - It’s a Countdown!

100 jumping jacks
90 crunches
80 power ups (this is the one where you bring one knee up at an angle to your hands and go up and back down really quickly *40 each knee)
70 high knees
60 butt kicks
50 scissors
40 squats
30 switch kicks (Caprice's favorite)
20 push ups
10 burpees
And relax!

Thursday 7/26 - Supposed to be Cardio Circuit, but I’m missing a DVD so we did Cardio Recovery. Going to get a copy of the correct workout today and get us back on track.

There...all caught up.